The concept is easy enough to grasp: If you want to have an engaged audience on Facebook and to grow a list you can advertise to you need to put out interesting, relevant, unique content.

But WHAT content should you produce and how often should you post it?

We’ve put together a Martial Arts Facebook content plan that lets you know exactly what to post, every single day of the week.

We’ve included three ‘tentpole’ posts per week – the posts that take the most effort, but will give you the most engagement.